Adults

Martial Arts

Linzie Kenpo Karate is dedicated to empowering you or your child with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you or your child, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

The Benefits Of Martial Arts

Overview

Martial Arts is a very systematic martial art from Korea that involves head-height kicks, spinning, jumping, and fast kicking techniques. Many people enjoy Martial Arts at Linzie Kenpo Karate because it involves more than just movement of the body, but also positive training of our spirit and mind.

Self Defense

Martial Arts at Linzie Kenpo Karate in Reno is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

Fitness

One of the main benefits of Martial Arts is improving your strength and balance. Our martial arts program depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Martial Arts can also help greatly improve coordination and endurance.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Linzie Kenpo Karate, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In martial arts, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Our martial arts program is a high-energy training class that is great for weight loss.

Confidence Building/Good Example

Linzie Kenpo Karate is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Our martial arts program will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Variety Workouts/Stress Relief

Martial Arts helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Linzie Kenpo Karate have said that martial arts is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, training in martial arts can help provide a completely different workout that you won’t find anywhere else.

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